Me and a Half Turkey Sandwich – After 25 years, I nearly achieved one of Bikram’s extra credit poses: no breakfast, no dinner and a half sandwich for dinner!

Bikram used to say that losing weight was the easiest thing.  “Just don’t eat the food.”  No breakfast, no lunch and 1/2 a sandwich for dinner ~ (In question, half a Japanese ham sandwich, a description he used for the tight compression of one of his postures.)  This was always a little far-fetching for me.  No breakfast, no lunch and a half sandwich for dinner.   Firstly, it didn’t sound very healthy; secondly, it didn’t sound like something I would be able to achieve.    In fact it took me 25 years to get even close.