Monthly Archives: August 2016

This is real food, seriously!

After so many years minding my food and my workouts, and still finding myself not as thin as I liked, and with discouraging and confounding fluctuations, I was finally seeking help to answer the question “What is the least I need … Continue reading

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Carbohydrate High and Low ~

Today marks a very delicious, precious, rare, fine, low-day in carbohydrate high life ~ The holidays warmed me up! Veteran that I am, it is like riding a bicycle, and I am having a smooth ride in no time! Decadent concoctions … Continue reading

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Great Balls!

The photo below for “5 ingredient peanut butter energy bites” stopped me in my tracks and inspired me into action right away. I was thrilled I had flax seeds in my frig and that I could readily make them into flour in … Continue reading

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