Author Archives: melodyelise

Carbohydrate High and Low ~

Today marks a very delicious, precious, rare, fine, low-day in carbohydrate high life ~ The holidays warmed me up! Veteran that I am, it is like riding a bicycle, and I am having a smooth ride in no time! Decadent concoctions … Continue reading →

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Great Balls!

The photo below for “5 ingredient peanut butter energy bites” stopped me in my tracks and inspired me into action right away. I was thrilled I had flax seeds in my frig and that I could readily make them into flour in … Continue reading →

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Tuna, Sprouts, Carrots, Hummus, Snap Peas, Pistachios, Celery, Soft-Boiled Egg, Minced Onion ~

Protein and Fiber ~ Protein and Fiber ~ (question, if it’s not Protein and Fiber do I really need it ~ ) while I am trying to free my fat cells from the trappings of their imprisonment.   January 23 … Continue reading →

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#January #Week2 ~

#lemons #celery #Mirepoix #Beans #pistachionuts ~ #January #Week2 ~ #lemons #celery #MirepoixBeansMelange #pistachionuts @LiveArtPilates @IsisJackson1 @LiliBosse1 @NameGirl @RonFinleyHQ — QMel (@QMel) January 12, 2015

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Carrots, Hummus, Red Lentils, Sweet Potatoes, Mini-Pumpkin Pies, Marco Turkey, Roasted Potatoes, Green Beans, Oranges, Pistachios, Garlic, Rosemary

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frozen mango, chocolate carob chips, 0% frozen greek yogurt, pepp tea smoothie

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coffee smoothie chocolate chip multi-berry frozen 0% greek yogurt w/maca ~

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Cantaloupe Broccoli, Pasta, Carbonara, Clam Sauce, Blue Plates, Mochas and a Movie

Cantaloupe – Broccoli – That is what I was craving.  Come to me cantaloupe and broccoli.  Ask and you shall receive. Yesterday for Mother’s Day, my guys ate with me.  We all eat a lot together, of course, but the … Continue reading →

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The Fall of Me into Pesto Tortellini

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More than 1,000 calories, I needed 10 minutes ~

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