Author Archives: melodyelise

yum yums yumz oatmeal apple pie spice sunflower seeds golden raisins brown sugar almond milk

Posted on January 23, 2018 by melodyelise

Good Morning, Jan 23 Tuesday #TastyWords #Tasty Treats  

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Pro Tip: Healthy Caramel Apple!

Posted on November 7, 2017 by melodyelise

Substitute Sunflower Seed Butter! 🙂 I had been holding on to a jar of sunflower seed butter for a long time without ever getting use of it.  Until I spread it on a green apple and realized it tasted like … Continue reading →

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Summer Munchies Got Me Like!

Posted on September 8, 2017 by melodyelise

There is a Cold Stone within walking distance of my boyfriend’s apartment.  Last Sunday, after a lovely and leisurely Labor Day weekend family dinner, I wanted chocolate ice cream to top it all off.  This isn’t my first ice cream … Continue reading →

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Saturday Morning Quiet Time

Posted on March 18, 2017 by melodyelise

Thank you Saturday morning comfort coffee and cinnamon roll. see you later maybe for a glass of wine ~ 😊

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Botching a Batch of Ghee

Posted on March 1, 2017 by melodyelise

Oh man, I just exemplified “Haste Makes Waste” like a boss. I tried to rush making a batch of ghee before work.  I had my doubts.  As I started, I knew that even if I had the window of 30 … Continue reading →

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St. Valentine’s Day Chia Seed Strawberry Pudding

Posted on February 17, 2017 by melodyelise

Happy the other morning to see my office refrigerator shelf with my staples psyllium husk, pineapple juice, green powder, apple cider vinegar, flax seeds and special St. Valentine’s Day special chia seed, coconut milk, maple syrup, vanilla, cinnamon pudding with strawberry! … Continue reading →

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Almond Butter, Ak-Mak, Strawberry Vegan Protein Smoothie Wednesday

Posted on September 28, 2016 by melodyelise

nailed it.  Sep. 28, 9:28 a.m. ~

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This is real food, seriously!

Posted on August 2, 2016 by melodyelise

After so many years minding my food and my workouts, and still finding myself not as thin as I liked, and with discouraging and confounding fluctuations, I was finally seeking help to answer the question “What is the least I need … Continue reading →

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Carbohydrate High and Low ~

Posted on August 2, 2016 by melodyelise

Today marks a very delicious, precious, rare, fine, low-day in carbohydrate high life ~ The holidays warmed me up! Veteran that I am, it is like riding a bicycle, and I am having a smooth ride in no time! Decadent concoctions … Continue reading →

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Great Balls!

Posted on August 2, 2016 by melodyelise

The photo below for “5 ingredient peanut butter energy bites” stopped me in my tracks and inspired me into action right away. I was thrilled I had flax seeds in my frig and that I could readily make them into flour in … Continue reading →

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